Schedule, Levels, and Pricing

Red group | Ages 5-10

Future Champions is designed as an introduction to wrestling for our youngest athletes. At this stage, the focus is not on advanced wrestling techniques or competitive performance. Instead, we emphasize body awareness, balance, coordination, movement skills, and learning how to control and understand their own body in a safe and positive environment.

Through structured games, movement challenges, and fun activities, athletes learn how to solve physical problems, follow instructions, work with partners, and build confidence. These activities help develop agility, listening skills, discipline, and emotional control while keeping training enjoyable and age-appropriate.

The main goal of this class is to create a strong athletic foundation and a love for movement that will prepare athletes to safely progress into technical wrestling as they grow.

Rising Competitors | White group | Foundation level (Ages 11-13)

Foundation is the entry level for athletes ages 11-13 who are new to wrestling or still developing their fundamentals. Athletes are introduced to basic wrestling positions, stance and motion, simple takedowns, defense, and mat awareness.

The focus is on learning proper technique, understanding basic concepts, and building confidence in a structured training environment. Athletes develop discipline, body control, and strong technical habits that will support their long-term growth in the sport.

Rising Competitors | White group | Development level (Ages 11-13)

Development is intended for athletes who already understand foundational techniques and are ready to increase the complexity and intensity of training. Wrestlers begin working on combinations, transitions, situational drilling, and controlled live wrestling.

Training focuses on improving timing, reaction, conditioning, and decision-making while reinforcing technical precision. Athletes in this level start building a competitive mindset and preparing for higher-level training.

Rising Competitors | White group | Advanced level (Ages 12-17)

Advanced is for experienced athletes who demonstrate strong fundamentals, commitment, and readiness for higher-level instruction. Training includes advanced setups, chain wrestling concepts, faster transitions, and more demanding live situations.

Athletes are expected to train with focus and discipline while developing competitive awareness, mental toughness, and consistency. This level prepares wrestlers for the transition into the Elite Wrestlers class.

Blue group | Ages 14+

Elite Wrestlers is designed to prepare young athletes for high-level competition. This class is for committed wrestlers who want to keep improving and compete at a higher standard.

Training develops athletes physically, mentally, and strategically through advanced technique work, match preparation, and disciplined competition-focused habits.

Required: Must be a state medalist or Nationally ranked wrestler.