Schedule, Levels, and Pricing

Red group | Ages 5-10

Future Champions is designed as an introduction to wrestling for our youngest athletes. At this stage, the focus is not on advanced wrestling techniques or competitive performance. Instead, we emphasize body awareness, balance, coordination, movement skills, and learning how to control and understand their own body in a safe and positive environment.

Through structured games, movement challenges, and fun activities, athletes learn how to solve physical problems, follow instructions, work with partners, and build confidence. These activities help develop agility, listening skills, discipline, and emotional control while keeping training enjoyable and age-appropriate.

The main goal of this class is to create a strong athletic foundation and a love for movement that will prepare athletes to safely progress into technical wrestling as they grow.

White group | Ages 11-13 beginner

Foundation is the entry level for athletes ages 11-13 who are new to wrestling or still developing their fundamentals. Athletes are introduced to basic wrestling positions, stance and motion, simple takedowns, defense, and mat awareness.

The focus is on learning proper technique, understanding basic concepts, and building confidence in a structured training environment. Athletes develop discipline, body control, and strong technical habits that will support their long-term growth in the sport.

White group | Ages 11-13 intermediate

Development is intended for athletes who already understand foundational techniques and are ready to increase the complexity and intensity of training. Wrestlers begin working on combinations, transitions, situational drilling, and controlled live wrestling.

Training focuses on improving timing, reaction, conditioning, and decision-making while reinforcing technical precision. Athletes in this level start building a competitive mindset and preparing for higher-level training.

White group | Ages 11-13 advanced

Advanced is for experienced athletes who demonstrate strong fundamentals, commitment, and readiness for higher-level instruction. Training includes advanced setups, chain wrestling concepts, faster transitions, and more demanding live situations.

Athletes are expected to train with focus and discipline while developing competitive awareness, mental toughness, and consistency. This level prepares wrestlers for the transition into the Elite Competition Team.

Blue group | Ages 14+

The Elite Competition Team represents the highest training level within the program. This class is designed for committed athletes focused on competitive wrestling and high-performance development.

Training emphasizes advanced technique, strategy, conditioning, match preparation, and mental performance. Athletes are challenged to refine details, perform under pressure, and develop the discipline required to compete successfully at higher levels.